The omega-3 DHA is generally known as the most vital omega-3 for pregnancy, and mothers are the sole source for developing babies. Proceedings from an Early Nutrition Academy workshop recommend that pregnant women should aim for an additional 200 mg of DHA over and above intake recommendations for the general adult population, resulting in a total DHA intake of at least 300 mg/day. It is a critical building block of the brain, retina, and nervous system.