Contact Us : Professional Journalism : Research on Nutrition, Healthy Fats & Diet

Healthy Omega-3 Fats - three types of Omega-3 Fats, DHA, EPA and Alpha-Linolenic Acid strengthen brain development, the heart and the cardiovascular system in expectant, pregnant women & mothers, infants, children and all adults. Fish oil contains EPA and DHA which lowers bad cholestrol and increases good cholestrol and prevents heart disease

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PUFA Newsletter Archives
June 2006 Edition of the PUFA Newsletter - Essential Fatty Acid Benefits
March 2006 Edition of the PUFA Newsletter - Olive Oil, Fish & Omega-3 Essential Fatty Acid Benefits
December 2005 Edition of the PUFA Newsletter - Improved Mood and Cognition in Healthy People Consuming Oil
September 2005 Edition of the PUFA Newsletter - Unexpected Findings with Fish Oil Create a Buzz
June 2005 Edition of the PUFA Newsletter - Fish Oil But Not Soy Oil Increases Heart Rate Variability in the Elderly
March 2005 Edition of the PUFA Newsletter - Fish Oil and Vitamins May Boost Brain Power Later in Life
December 2004 Edition of the PUFA Newsletter - More Evidence that Fish Feeds the Brain
September 2004 Edition of the PUFA Newsletter - Omega-3 PUFAs Break New Ground in Cardiovascular Health
June 2004 Edition of the PUFA Newsletter - Review: Long-chain Omega-3s in Cancer Prevention
March 2004 Edition of the PUFA Newsletter - Fish Consumption Linked to Higher Cognitive Function in Middle Age
December 2003 Edition of the PUFA Newsletter - Tuna Oil Improves Vascular Function in Healthy Middle-Aged People
September 2003 Edition of the PUFA Newsletter - Omega-3s Prove Their Worth from Infancy to Adulthood
June 2003 Edition of the PUFA Newsletter - Plant and Fish Omega-3 Fatty Acids Have Different Effects
March 2003 Edition of the PUFA Newsletter - Never Too Late to Benefit from Eating Fish
June 2002 Edition of the PUFA Newsletter - Omega-3 LC-PUFAs and Depression

salmon, mackerel, albacore tuna, herring, anchovies and sardines contain healthy bountifuls of Omega-3's DHA and EPA, strengthen & maintain heart & brain health of babies, infants and children

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