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The health benefits of Salmon: it contains a high content of healthy Omega-3 Fats (DHA & EPA) which lowers blood pressure and decreases symptoms in autism, diabetes, parkinsons, alzheimers and all other mental health diseases. The benefits of eating Mackerel & fish oil seem to include reduced risk of thrombosis (blood clotting), heart disease, and improvements in visual, comprehension and mental abilities. Wheat bread has a high source of folic acid and fiber - folic acid prevents the chances of expectant mothers giving birth to many mentally retarded & physically handicapped infants / babies. Certain margarines must include the best, healthiest saturated fatty acid available, in order to increase the HDL good cholesterol and improve the ratio of good to bad cholesterol (HDL/LDL). These margerines must have no trans fats & saturated fats, yet contains the essential fatty acids we all need in our bodies.Fish oil capsules helps fight and prevent heart disease, cancer, alzheimers, arthritis, ulcers, depression and hyperactivity. These supplements increase your energy level and ability to concentrate. They provide greater resistance to common illnesses such as flu and cold and help pregnant women avoid premature births, low birth weight and other major complications.
 
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Fats of Life Articles

Articles

Altered Polyunsaturated Fatty Acids Levels Found in Young Adults with ADHD
Applying the Brakes to Declining Mental Power in Aging
Applying Biotechnology to Understand PUFAs in Bowel Disease and Melanoma
Benefits & Risks of Omega-3s, Fish Oil in Brain & Heart Development
Clinical Conditions: DHA Protects Brain Cells from Harmful Alzheimer's Protein
Clinical Conditions: Arachidonic Acid Enhances Spread of Prostate Cancer
Clinical Conditions: Risk of Breast Cancer Unrelated to Fish Consumption in 6-Year Study
Clinical Conditions: Low Omega-3 Status Reported in Glaucoma Patients
Clinical Conditions: DHA Eases Side Effects of Treating Parkinson's Disease
Clinical Conditions: DHA Derivative Protects Brain Cells in Model of Alzheimer's Disease
Clinical Conditions: Fish Oil Improves Lung Function in Asthmatics During Exercise
Clinical Conditions: Alpha-Linolenic Acid Improves Lung Function
Clinical Conditions: Puzzling Fatty Acid Changes in Eczema
Clinical Conditions: Fish Oil Does Not Lower Blood Pressure in Healthy Adults Eating High Fat Diets
Clinical Conditions: Altered Polyunsaturated Fatty Acids Levels Found in Young Adults with ADHD
Clinical Conditions: Hints that Fish Oil May Improve Symptoms in Autism
Clinical Conditions: Marine Omega-3s Slow Mental Decline in Early Disease
Clinical Conditions: Higher Blood DHA Levels Linked to Lower Chance of Alzheimer's Disease
Clinical Conditions: Fish Oil Linked to Lower Diastolic Blood Pressure in Type 2 Diabetics
Clinical Conditions: Reduced DHA in Sperm Cells Linked to Lower Fertility
Clinical Conditions: Two Infants Improve with EPA and DHA Added to Parenteral Nutrition
DHA-Rich Fish Oil and Folic Acid in Pregnancy-A Possible Connection
Effects of Healthy Omega Fats - Prevention of Depression, Bipolar Diorder and Aggression
Fish Oil Linked to Lower Diastolic Blood Pressure in Type 2 Diabetics
Frontiers in Research: Links Between Folic Acid and DHA
Frontiers in Research: Growing Neurons Need Long-Chain PUFAs
Frontiers in Research: DHA Promotes Production of New Neurons
Frontiers in Research - Applying Biotechnology to Understand PUFAs in Bowel Disease and Melanoma Higher Blood DHA Levels Linked to Lower Chance of Alzheimer's Disease
Heart Health: American Heart Association Says Children Should Eat Fish
Heart Health - Benefits & Risks of Eating Fish (PDF)
Heart Health: Cod Liver Oil Improves Blood Flow in Patients with Chronic Heart Failure
Heart Health: Controversial Analysis of Omega-3s Sparks Media Storm
Heart Health: Do EPA and DHA Protect the Heart in the Same Way?
Heart Health: Fish Consumption Unrelated to Certain Dangerous Heart Rhythms in Older People
Heart Health: Japanese Frequent Fish-Eaters Avoid Heart Disease
Heart Health: Eating Tuna and Other Fish Sparks Favorable Electrical Heart Measures
Heart Health: Comparing Plant and Fish Omega-3s in Heart Health
Heart Health: Third Trial with Omega-3s in Patients with ICDs Reports Small Benefit
Heart Health: Fish Consumption Benefits Finnish Women, Not Men
Heart Health: Heart Health and Depression: Linked Through Omega-3s?
Heart Health: New Reports Weigh the Benefits and Risks of Eating Fish
Heart Health: Slowing the Growth of Arterial Plaques
Immunity & Inflammation: Lipoxins - Triggers to End Inflammatory Responses
Immunity & Inflammation: Immune Responses to Omega-3s in Men at Different Ages
Immunity & Inflammation: Sorting Out the Effects of Fatty Acids in the Immune System
Immunity & Inflammation: Eating Fish in the First Year of Life May Reduce Allergies
Immunity & Inflammation: Boosting Omega-3 Intake in Childhood Does Not Affect Development of Allergies
Infant's Risk of Neurologic Conditions May be Linked to Mother's DHA
Mental Health: EPA Improves Symptoms in Patients with Bipolar Disorder
Mental Health: Applying the Brakes to Declining Mental Power in Aging
Mental Health: Omega-3s Show Promise in Treating Childhood Depression
Mental Health: Low DHA Status A Bad Omen in Depression
Mothers & Infants: Infant's Risk of Neurologic Conditions May be Linked to Mother's DHA
Mothers & Infants: DHA-Rich Fish Oil and Folic Acid in Pregnancy-A Possible Connection
Mothers & Infants: High Blood Pressure in Pregnancy Linked to High Intake of Cod Liver Oil and Multi-Vitamins
Mothers & Infants: Can a Shortage of Omega-3s in Pregnancy be Overcome?
Mothers & Infants: Omega-3s and Gestation Time
Slowing the Growth of Arterial Plaques






Omega-3 Fats in fish & fish oil, olive oil, flaxseed oil and Smart Balance margarine are the healthiest, thoroughly life-affirming fats for fetuses, babies, infants, children and their mothers
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