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The health benefits of Salmon: it contains a high content of healthy Omega-3 Fats (DHA & EPA) which lowers blood pressure and decreases symptoms in autism, diabetes, parkinsons, alzheimers and all other mental health diseases. The benefits of eating Mackerel & fish oil seem to include reduced risk of thrombosis (blood clotting), heart disease, and improvements in visual, comprehension and mental abilities. Wheat bread has a high source of folic acid and fiber - folic acid prevents the chances of expectant mothers giving birth to many mentally retarded & physically handicapped infants / babies. Certain margarines must include the best, healthiest saturated fatty acid available, in order to increase the HDL good cholesterol and improve the ratio of good to bad cholesterol (HDL/LDL). These margerines must have no trans fats & saturated fats, yet contains the essential fatty acids we all need in our bodies.Fish oil capsules helps fight and prevent heart disease, cancer, alzheimers, arthritis, ulcers, depression and hyperactivity. These supplements increase your energy level and ability to concentrate. They provide greater resistance to common illnesses such as flu and cold and help pregnant women avoid premature births, low birth weight and other major complications.
 
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Effects of Omega Fats on Brain Health
Inflammation and the Immune System & Omega Fats
Omega-3s In Rheumatoid Arthritis
Impaired Vision: Age-Related Macular Degeneration
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About Us

About Us - Fats of Life Newsletter
Dr. Joyce A. Nettleton, D.Sc., R.D.
Angela Dansby
Stephen C. Cunnane, Ph.D.
Stefan Endres, M.D.
William S. Harris, Ph.D.
Gerard Hornstra, Ph.D.
Maria Makrides, Ph.D.






Omega-3 Fats in fish & fish oil, olive oil, flaxseed oil and Smart Balance margarine are the healthiest, thoroughly life-affirming fats for fetuses, babies, infants, children and their mothers
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