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The health benefits of Salmon: it contains a high content of healthy Omega-3 Fats (DHA & EPA) which lowers blood pressure and decreases symptoms in autism, diabetes, parkinsons, alzheimers and all other mental health diseases. The benefits of eating Mackerel & fish oil seem to include reduced risk of thrombosis (blood clotting), heart disease, and improvements in visual, comprehension and mental abilities. Wheat bread has a high source of folic acid and fiber - folic acid prevents the chances of expectant mothers giving birth to many mentally retarded & physically handicapped infants / babies. Certain margarines must include the best, healthiest saturated fatty acid available, in order to increase the HDL good cholesterol and improve the ratio of good to bad cholesterol (HDL/LDL). These margerines must have no trans fats & saturated fats, yet contains the essential fatty acids we all need in our bodies.Fish oil capsules helps fight and prevent heart disease, cancer, alzheimers, arthritis, ulcers, depression and hyperactivity. These supplements increase your energy level and ability to concentrate.  They provide greater resistance to common illnesses such as flu and cold and help pregnant women avoid premature births, low birth weight and other major complications.
 
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EDITOR

Fats of Life and the PUFA Newsletter are written by nutrition scientist Joyce A. Nettleton, D.Sc., with input from the Scientific Advisory Board below and other science or medical experts as needed. Each issue of the PUFA Newsletter is reviewed by board members before posting. Fats of Life is a simplified version of the PUFA Newsletter.

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Angela Dansby is communications and web site manager.

SCIENTIFIC ADVISORY BOARD

The board consists of research or medical scientists with expertise in lipids or fatty acids, medicine, clinical nutrition, research methods or related fields, who are actively engaged in research at a university or governmental institution. Members of the Scientific Advisory Board may be invited to serve for up to five years. Each member reviews all articles for each issue of the PUFA Newsletter and provides comments for consideration in the final copy.

J. Thomas Brenna, Ph.D.
Stefan Endres, M.D.
Marlene P. Freeman, M.D.
William S. Harris, Ph.D.
Maria Makrides, Ph.D.

SPONSOR

The Fats of Life web site and PUFA Newsletter are sponsored solely by DSM Nutritional Products, Inc., headquartered in Kaiseraugst, Switzerland. Fats of Life is sponsored by DSM Nutritional Products, Inc., Parsippany, N.J., USA.

 

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